Hypnosis is everywhere.

It can be intentional, unintentional, self-serving, pernicious, absurd, inspiring, commodifying, essential and tragic. The trouble is we have such terrible trouble defining it, and recognizing it - maybe because it’s so close up and a part of our lives.

Let’s start by exploring its meaning.

This fitted with my long-standing psychological, philosophical and spiritual interests. It also broadened my mind, aided my well being and mental health – and added to my previous qualifications in the field.

I think we all know, deep down, there’s nothing better and more uplifting than helping others, but sometimes that recognition takes time to sink in. I think it did for me, if I’m honest.

But if you can find something that helps yourself and others, then, bingo, you’ve hit the jackpot. You add meaning to your life, beyond just transient happiness.