Insomnia

Powerful Sleep Therapy from an Insomnia Specialist.

Let me help you rest and rejuvenate for an active, successful life.

A bad night sleep can knock us off course. Consistently poor sleep can disturb our mental wellbeing and affect our health.

But just as important is our attitude to it – and that’s a secret we work more with in our sessions together.

If you’re looking for help with sleep problems, a cure for insomnia, or sleep therapy in general, then let’s talk and get you rested and refreshed.

Before starting, I send some questionnaires to understand more about what’s going on. Then we move through some psycho-education, tips and processes to relax you.

You can rest easy knowing that hypnotherapy and insomnia work very effectively together.  The sleep insomnia treatment I provide involves self hypnosis for sleep, sleep anxiety treatment and includes menopause insomnia issues.

But hypnosis for insomnia is not always enough to change your patterns. I also use cognitive behavioral therapy for insomnia to improve sleep hygiene and develop good sleep habits - and ultimately provide the insomnia relief you need to live a fulfilling, active and healthy life.

As a Sleep Specialist I can help you with:

* Hypnotherapy for Insomnia * CBT for Insomnia and sleep disorders * Managing insomnia without medication * Hypnotherapy sleep anxiety * Alternative Treatments for insomnia like tapping or EFT * Hypnotherapy for night terrors

Your questions answered

Q: I’m looking for Insomnia Treatment near me. What if I’m too far away for you?

A: Proximity is not a problem. I offer Insomnia treatment at home, which is highly convenient and saves you time. Zoom sessions, Skype, Teams or Facetime therapy all work well for dealing with Insomnia. Just get in touch with me if you have any doubts.

Q: I’m looking for Natural Treatment for insomnia as I don’t like taking drugs. Is hypnosis for insomnia as effective?

A: Yes, for sleep problem solutions, Hypnotherapy is one the best natural ways to treat insomnia as it involves relaxation, insomnia meditation and pattern changing techniques. It helps overcome sleep anxiety, problems staying asleep and middle of the night insomnia. It’s a great way of managing insomnia without medication.

Q: Do you use CBT for insomnia and how does it work with hypnotherapy?

A: Yes I use cognitive behavioral therapy for sleep disorders in combination with hypnotherapy. We look at and monitor your sleep patterns using a sleep diary, and analyse your thinking, what type of thoughts you have that give you trouble sleeping at night.

There are a number of questionnaires we go through together. Then we determine how to deal with what we’ve unpacked - and I then use hypnotherapy scripts and processes as well as powerful breathing exercises to help change your thinking to allow you to calm and settle into a sleep mode.

Client Testimonials

I suffer from Parkinsons Disease which has several symptoms one in particular was causing me distress. I felt insomnia was ruining my life. I did some research and found David and am so pleased I did. As a result of his treatment I am getting a much improved night’s sleep and if I need to get up during the night I can fall back asleep quickly. I then asked for his help with a fear of falling which I had developed. He has given me the confidence to walk tall and see the world around me. I would recommend him to anyone.

Carol, nr Wallington

I was having sleeping problems and decided to try working with David; 3 sessions and absolutely no regrets. There was a mix of theoretical background, which made my perception of the issue clear, practical solutions and some relaxation of the mind. The combination of the three have made a real difference - on average my  sleep has already doubled (it increased immediately) and continues to get back to what I considered “normal”.

David is personable, professional and cares about his clients. I have absolutely no reservations about recommending David and his services and encourage those with sleep issues to give it a go.

SN, Carshalton, Surrey

I had 6 sessions with David Osborn-Cook to help me with my sleep and anxiety problems. I really liked David’s approach. I felt totally at ease talking to him. I’ve made huge progress in both areas and would highly recommend him.

Helen, Hants

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